Dreadful Recommendations... On Purpose With Jay Shetty

​Text - Dom Read   Imagery - Screenshot of the On Purpose Podcast 

If you are reading the Keep Swimming section of the website I know that you are interested in growing and developing yourself. You are also looking for different methods and techniques to help you keep going and to help improve your mental and physical health.

Jay Shetty's Podcast is absolutely perfect for this. It is packed full of incredibly helpful pieces of wisdom and knowledge that Jay shares in a  fun and caring manner. Jay used to be a monk and has studied a huge range of different spiritual teachings, he uses his podcast to help guide us to become the best versions of ourselves that we can be. Jay offers advice and suggestions in a kind and understanding way, never patronising but simply saying this has worked for him and other people, why not give it a try yourself.

One of my favourite things about Jay's podcast is the fact that not only does he do long form interview episodes, where he deep dives, with experts into specific fields. But also Jay does quick half an hour monologues where he takes specific problems, dissects them and offers solutions and examples of how to deal with these issues!!

If this sounds like something you might be interested in but you are still unsure of where to start, here are some of my favourite episodes for you to try!!

7 Habits of Highly Confident People
https://podcasts.apple.com/gb/podcast/on-purpose-with-jay-shetty/id1450994021?i=1000527611576 

3 Steps to Find Mentors and Coaches and 1 Tool to Transform Your Career for Success
https://podcasts.apple.com/gb/podcast/on-purpose-with-jay-shetty/id1450994021?i=1000513631721

Will Smith on Owning Your Truth and Unlocking The Power of Manifestation
https://podcasts.apple.com/gb/podcast/on-purpose-with-jay-shetty/id1450994021?i=1000517713511​

Jocko Willink on Leading Like a Navy Seal & Taking Extreme Ownership
https://podcasts.apple.com/gb/podcast/on-purpose-with-jay-shetty/id1450994021?i=1000523620082​

David Goggins on Dealing With Childhood Trauma
https://podcasts.apple.com/gb/podcast/on-purpose-with-jay-shetty/id1450994021?i=1000432169615

Give Jay a listen and let me know what you think!!!

All the best!
Dom xx