Text - Dom Read Photography and Illustrations - Dom Read
As someone who has always been quite pessimistic and prone to heavy bouts of depression I have researched and practised a large number of different methods to try and stay positive. They have worked to varying degrees but I always stay aware that no one thing or activity is the solution.
A positive attitude and outlook is something that takes hard work, focus and determination. You have to constantly adjust and improve as time goes on. Something that works for you one day might no longer cut it the next. This is completely fine but it is up to you to find the next thing that keeps you going, no one is going to do it for you.
I have decided to create this blog in order to share with you some of the methods, techniques and findings I have come across. Now I share these things as simply ideas or methods that have helped me on my own personal journey. Some of them may seem stupid, unrealistic or out right ridiculous. Some of them might work, some may not or perhaps all of them will be helpful to you. It is up to you to take what you want from the things I write I just share these things as they have helped me. And I hope that perhaps the might help one of you reading this, even just a little bit.
Now before I begin I just want to say; you are appreciated, valuable and special. You may not see it but you affect people's lives daily. If you are struggling you are not alone, not the first and not last. You can make through I believe in you.
And remember my dears a glass half full lasts longer than a glass half empty!
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